Mexican Chicken Salad Recipe

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Mexican Chicken Salad
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Ingredients:

Directions:

  1. Place chicken,salt and peppercorns in a sauce pan with water. Cover partially
  2. Simmer until tender, about 25 minutes. Drain, saving broth for soup. Remove skin and shred chicken.
  3. Slice tortillas, stacked together, into 1/4 inch strips. Fry in 1-inch oil until crisp. Drain.
  4. Scrub cucumber to get waxy coating off. Slice in half lengthwise. Scrape out seeds. Cut into thin slices. Stack slices and cut into very thin strips.
  5. MAYONNAISE:
  6. In a blender, combine the egg yolk, mustard, lime or lemon juice and onion. With blender running, slowly add oil in a slow, steady stream. Blend in salt and pepper.
  7. STIR in the chile and pimiento.
  8. Combine the chicken, and cucumber with as much mayonnaise as desired, mix in tortillas just before serving or serve next to salad on plate. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.72 Kcal (2151 kJ)
Calories from fat 428.3 Kcal
% Daily Value*
Total Fat 47.59g 73%
Cholesterol 51.36mg 17%
Sodium 667.27mg 28%
Potassium 236.36mg 5%
Total Carbs 17.97g 6%
Sugars 2.29g 9%
Dietary Fiber 3.29g 13%
Protein 6.92g 14%
Vitamin C 8.2mg 14%
Iron 1mg 6%
Calcium 65mg 6%
Amount Per 100 g
Calories 174.47 Kcal (730 kJ)
Calories from fat 145.46 Kcal
% Daily Value*
Total Fat 16.16g 73%
Cholesterol 17.44mg 17%
Sodium 226.62mg 28%
Potassium 80.27mg 5%
Total Carbs 6.1g 6%
Sugars 0.78g 9%
Dietary Fiber 1.12g 13%
Protein 2.35g 14%
Vitamin C 2.8mg 14%
Iron 0.3mg 6%
Calcium 22.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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