Directions:
- Spray a 9x13 pan with cooking spray and overlap shells over bottom and up sides of pan.
- Brush with melted margarine and bake at 325 for 10 minutes.( I sometimes skip this as we don't like the crust too dark, and just fill the unbaked shell) Remove from oven and cool
- In food processor with a metal blade, process cream cheese til smooth.
- Add cottage cheese, eggs, and sour cream. Blend again til smooth.
- Transfer mixture to a large bowl.
- Add chilies, cheeses and taco seasoning.
- Mix well.
- Pour into base and bake at 325F for 45-50 minutes until set.
- Let stand for at least 10 minutes and then top with chopped tomatoes, green onions, olives and salsa, in an attractive design. Cut into squares after everyone has a chance to ooh and ahh! Serve with a nice salad and you are good to go.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.07 Kcal (2324 kJ) | ||
| Calories from fat | 209.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.24g | 36% | |
|---|---|---|---|
| Cholesterol | 84.64mg | 28% | |
| Sodium | 923.15mg | 38% | |
| Potassium | 335.05mg | 7% | |
| Total Carbs | 65.55g | 22% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 21.14g | 42% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 290mg | 29% | |
| Amount Per 100 g | |||
| Calories | 240.96 Kcal (1009 kJ) | ||
| Calories from fat | 90.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 36% | |
|---|---|---|---|
| Cholesterol | 36.74mg | 28% | |
| Sodium | 400.75mg | 38% | |
| Potassium | 145.45mg | 7% | |
| Total Carbs | 28.46g | 22% | |
| Sugars | 1.02g | 9% | |
| Dietary Fiber | 1.76g | 16% | |
| Protein | 9.18g | 42% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.6mg | 21% | |
| Calcium | 125.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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