Directions:
- In a skillet, cook beef, onion and garlic over medium heat until meat is no longer pink and onion is tender; drain. Add soup, corn and chilies; mix well.
- In an ungreased shallow 3-qt. baking dish, layer meat mixture, chips and sauce; top with cheese. Bake, uncovered, at 350° for 8-10 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.72 Kcal (1259 kJ) | ||
| Calories from fat | 168.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 89.76mg | 30% | |
| Sodium | 385.23mg | 16% | |
| Potassium | 256.9mg | 5% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 293.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 192.97 Kcal (808 kJ) | ||
| Calories from fat | 108.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 29% | |
|---|---|---|---|
| Cholesterol | 57.6mg | 30% | |
| Sodium | 247.19mg | 16% | |
| Potassium | 164.85mg | 5% | |
| Total Carbs | 4.83g | 3% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 17.2g | 54% | |
| Vitamin C | 8.5mg | 22% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.6mg | 5% | |
| Calcium | 188.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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