Baked Taco Bowl Salad Recipe

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Baked Taco Bowl Salad
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Ingredients:

Directions:

  1. Spray one side of each tortilla with no-stick cooking spray. Lightly sprinkle with salt. Place oiled side of tortilla over ovenproof 7x3-inch mixing bowl. Place 6 oz. custard cup upside-down in center of tortilla; gently press custard cup and tortilla into bowl.
  2. Bake in a preheated 375 F oven until edges are golden brown (12-15 minutes). Remove to wire rack. Remove custard cup. Invert shell; cool completely. Repeat with remaining tortillas.
  3. In 12-inch skillet, brown ground beef over medium-high heat. Stir in Taco Spices & Seasonings and continue preparing according to package directions. (Note: I like to add a couple of Tbsp of salsa to the seasoned meat as I think it's too dry.).
  4. TO SERVE:
  5. Place 1 1/2 cups lettuce in each shell. Top each with 3/4 cup warm meat mixture; sprinkle with cheese, tomatoes, green onions and olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.9 Kcal (2110 kJ)
Calories from fat 267.02 Kcal
% Daily Value*
Total Fat 29.67g 46%
Cholesterol 100.06mg 33%
Sodium 557.31mg 23%
Potassium 589.52mg 13%
Total Carbs 26.66g 9%
Sugars 2.23g 9%
Dietary Fiber 2.87g 11%
Protein 32.93g 66%
Vitamin C 8.8mg 15%
Iron 4.5mg 25%
Calcium 270.5mg 27%
Amount Per 100 g
Calories 179.98 Kcal (754 kJ)
Calories from fat 95.37 Kcal
% Daily Value*
Total Fat 10.6g 46%
Cholesterol 35.74mg 33%
Sodium 199.06mg 23%
Potassium 210.56mg 13%
Total Carbs 9.52g 9%
Sugars 0.8g 9%
Dietary Fiber 1.03g 11%
Protein 11.76g 66%
Vitamin C 3.1mg 15%
Iron 1.6mg 25%
Calcium 96.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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