Directions:
- Grate avocados in bowl; add lemon juice and set aside
- Mix 1/2 teaspoon salt and 1/2 teaspoon pepper with sour cream, miracle whip, and taco seasoning. Set aside
- Spread bean dip in bottom of 9x13 dish
- Layer in the following order:
- Avocados
- Sour cream mixture
- Green onions
- Tomatoes
- Cheese
- Black olives
- Chill in refrigerator for 30 min to an hour before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.05 Kcal (503 kJ) | ||
| Calories from fat | 87.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 5% | |
| Sodium | 162.54mg | 7% | |
| Potassium | 282.3mg | 6% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 75.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 15% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 5% | |
| Sodium | 141.07mg | 7% | |
| Potassium | 245.01mg | 6% | |
| Total Carbs | 6.62g | 3% | |
| Sugars | 2.21g | 10% | |
| Dietary Fiber | 2.53g | 12% | |
| Protein | 3.1g | 7% | |
| Vitamin C | 9.4mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 67.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pinto Bean Dip
Pinto beans, rinsed and drained, Salt, divided, Pepper and 11 more.. -
Pinto Bean Dip
Pinto beans, rinsed and drained, Salt, divided, Pepper and 11 more.. -
Mexican 5 Layer Dip
Bean dip, Avocados, Lemon juice, Sour cream, Mayonnaise and 5 more.. -
Tex-Mex Dip
Lemon juice, Salt, Avocados, Pepper, Sour cream and 8 more.. -
Mexican Fiesta Layered Taco Dip
Guacamole dip, Sour cream, Miracle whip, Taco seasoning and 12 more.. -
California Taco Dip
Avocados, peeled and pitted, Lemon juice, Sour cream and 7 more.. -
Mexican Layered Appetizer
Fat free cream cheese or 8 oz neufchatel cheese or 8 oz c... and 9 more.. -
Bean Dip
Pinto beans, rinsed and drained, Salt, Pepper and 11 more.. -
Seven Layer Dip
Sour cream, Taco seasoning mix, Bean dip, Avocado and 7 more.. -
Wild Addicting Dip
Bean dip , spread in bottom of casserole dish, Lemon juice and 9 more.. -
6 Layer Mexican Dip
Bean dip, Guacamole, Sour cream (low fat ok) and 7 more.. -
Tortilla Chip Bean Dip
Refried bean dip, Sour cream, Mayonnaise, Taco seasoning and 4 more.. -
Pam's 7 Layer Dip
Old el paso jalapeno bean dip (or regular bean dip if you... and 8 more..
Also Try
-
Easy and Authentic Mexican Guacamole / Avocado Dip
Ripe avocados (ripe as in really dark in color and slight... and 5 more.. -
-
-
-
Super Bowl Refried Beans N Avocado Dip
Refried bean and avocado dip, Refried beans, Limes and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
