Creamy Avocado Dip Recipe

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Creamy Avocado Dip
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  1. Scoop the avocados out of their skins and place in a food processor. Add the cilantro, sour cream, lime juice, jalapeño, 1 teaspoon salt, and 1/4 teaspoon pepper and blend until smooth. Serve with the vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1467.97 Kcal (6146 kJ)
Calories from fat 1200.69 Kcal
% Daily Value*
Total Fat 133.41g 205%
Cholesterol 40.25mg 13%
Sodium 146.92mg 6%
Potassium 4332.07mg 92%
Total Carbs 86.87g 29%
Sugars 9.97g 40%
Dietary Fiber 57.18g 229%
Protein 21.14g 42%
Vitamin C 120.7mg 201%
Iron 8.4mg 46%
Calcium 279.5mg 28%
Amount Per 100 g
Calories 145.42 Kcal (609 kJ)
Calories from fat 118.94 Kcal
% Daily Value*
Total Fat 13.22g 205%
Cholesterol 3.99mg 13%
Sodium 14.55mg 6%
Potassium 429.13mg 92%
Total Carbs 8.61g 29%
Sugars 0.99g 40%
Dietary Fiber 5.66g 229%
Protein 2.09g 42%
Vitamin C 12mg 201%
Iron 0.8mg 46%
Calcium 27.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.7
  • 41

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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