Directions:
- Place the first seven ingredients in a food processor; cover and process until smooth. Chill until serving. Serve with vegetables. Yield: 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.46 Kcal (709 kJ) | ||
| Calories from fat | 144.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 12.03mg | 1% | |
| Potassium | 363.73mg | 8% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.76 Kcal (765 kJ) | ||
| Calories from fat | 156 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 25% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 1% | |
| Sodium | 12.97mg | 1% | |
| Potassium | 392.26mg | 8% | |
| Total Carbs | 8.36g | 3% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 5.11g | 19% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 11.1mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 26.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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