6 Layer Mexican Dip Recipe

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6 Layer Mexican Dip
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  1. Spread each layer, one on top of the next, on a large serving plate or glass pan.
  2. 1st layer- bean dip 2nd layer- guacamole*see my recipe* 3rd layer- (combined) sour cream, mayonnaise, taco seasoning 4th layer- (combined) green onions, black olives, tomatoes 5th layer- salsa 6th layer-cheddar cheese Refrigerate for a couple hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.13 Kcal (1734 kJ)
Calories from fat 294.15 Kcal
% Daily Value*
Total Fat 32.68g 50%
Cholesterol 50.27mg 17%
Sodium 902.22mg 38%
Potassium 537.51mg 11%
Total Carbs 21.76g 7%
Sugars 4.03g 16%
Dietary Fiber 2.21g 9%
Protein 12g 24%
Vitamin C 9mg 15%
Iron 1.2mg 7%
Calcium 332.7mg 33%
Amount Per 100 g
Calories 159.73 Kcal (669 kJ)
Calories from fat 113.45 Kcal
% Daily Value*
Total Fat 12.61g 50%
Cholesterol 19.39mg 17%
Sodium 347.99mg 38%
Potassium 207.32mg 11%
Total Carbs 8.39g 7%
Sugars 1.55g 16%
Dietary Fiber 0.85g 9%
Protein 4.63g 24%
Vitamin C 3.5mg 15%
Iron 0.5mg 7%
Calcium 128.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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