Tortilla Chip Bean Dip Recipe

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Tortilla Chip Bean Dip
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  1. Spread 2 cans of refried bean dip in a 9 by 13 pan.
  2. Blend together 1 cup of sour cream, 1 cup of mayonnaise, and 1 package of taco seasoning and spread on top of bean dip.
  3. Sprinkle with 2 cups of shredded cheese.
  4. Dice tomatoes and green onions. Mix these together and spread on top of the cheese.
  5. Grab the chips and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.72 Kcal (1686 kJ)
Calories from fat 296.53 Kcal
% Daily Value*
Total Fat 32.95g 51%
Cholesterol 36mg 12%
Sodium 676.55mg 28%
Potassium 173.8mg 4%
Total Carbs 13.94g 5%
Sugars 3.04g 12%
Dietary Fiber 2.95g 12%
Protein 13.02g 26%
Vitamin C 9mg 15%
Iron 0.9mg 5%
Calcium 327.6mg 33%
Amount Per 100 g
Calories 235.35 Kcal (985 kJ)
Calories from fat 173.3 Kcal
% Daily Value*
Total Fat 19.26g 51%
Cholesterol 21.04mg 12%
Sodium 395.38mg 28%
Potassium 101.57mg 4%
Total Carbs 8.14g 5%
Sugars 1.78g 12%
Dietary Fiber 1.72g 12%
Protein 7.61g 26%
Vitamin C 5.2mg 15%
Iron 0.5mg 5%
Calcium 191.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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