Mexican Corn Dip Recipe

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Mexican Corn Dip
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. In a small bowl, combine the mayonnaise, sour cream and sugar; stir into corn mixture. Cover and refrigerate overnight. Sprinkle with additional green onions. Serve with chips. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.06 Kcal (1039 kJ)
Calories from fat 211.28 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 34.14mg 11%
Sodium 284.3mg 12%
Potassium 86.48mg 2%
Total Carbs 3.82g 1%
Sugars 1.2g 5%
Dietary Fiber 0.42g 2%
Protein 6.96g 14%
Vitamin C 11.3mg 19%
Iron 0.1mg 1%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 317.66 Kcal (1330 kJ)
Calories from fat 270.55 Kcal
% Daily Value*
Total Fat 30.06g 36%
Cholesterol 43.72mg 11%
Sodium 364.07mg 12%
Potassium 110.74mg 2%
Total Carbs 4.89g 1%
Sugars 1.54g 5%
Dietary Fiber 0.53g 2%
Protein 8.91g 14%
Vitamin C 14.4mg 19%
Iron 0.2mg 1%
Calcium 192.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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