Bean Dip Recipe

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Bean Dip
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  1. Mash beans with salt, pepper and Tabasco sauce; spread onto 12inch dish.
  2. Mash avocados with lemon juice and salt; spread over beans.
  3. Mix sour cream, mayonnaise and taco seasoning; spread over avocado layer.
  4. Sprinkle with onions, tomatoes, cheese and olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.13 Kcal (1018 kJ)
Calories from fat 195.73 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 25.39mg 8%
Sodium 435.5mg 18%
Potassium 369.08mg 8%
Total Carbs 8.8g 3%
Sugars 1.81g 7%
Dietary Fiber 4.02g 16%
Protein 5.92g 12%
Vitamin C 9.6mg 16%
Iron 0.8mg 5%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 190.23 Kcal (796 kJ)
Calories from fat 153.14 Kcal
% Daily Value*
Total Fat 17.02g 33%
Cholesterol 19.86mg 8%
Sodium 340.74mg 18%
Potassium 288.77mg 8%
Total Carbs 6.88g 3%
Sugars 1.42g 7%
Dietary Fiber 3.14g 16%
Protein 4.63g 12%
Vitamin C 7.5mg 16%
Iron 0.7mg 5%
Calcium 114.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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