Pinto Bean Dip Recipe

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Pinto Bean Dip
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Ingredients:

Directions:

  1. In a bowl, mash beans with a fork; stir in 3/4 t.
  2. Salt, pepper, and hot sauce.
  3. Spread onto a 12-inch serving plate.
  4. Mash avocados with lemon juice and remaining salt; spread over bean mixture.
  5. Combine sour cream, mayonnaise, and taco seasoning; spread over avocado layer.
  6. Sprinkle with onions, tomatoes, cheese, and olives.
  7. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.1 Kcal (813 kJ)
Calories from fat 156.24 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 20.31mg 7%
Sodium 386.17mg 16%
Potassium 295.09mg 6%
Total Carbs 7.02g 2%
Sugars 1.45g 6%
Dietary Fiber 3.2g 13%
Protein 4.74g 9%
Vitamin C 7.7mg 13%
Iron 0.7mg 4%
Calcium 116.7mg 12%
Amount Per 100 g
Calories 190.26 Kcal (797 kJ)
Calories from fat 153.15 Kcal
% Daily Value*
Total Fat 17.02g 27%
Cholesterol 19.91mg 7%
Sodium 378.52mg 16%
Potassium 289.25mg 6%
Total Carbs 6.88g 2%
Sugars 1.42g 6%
Dietary Fiber 3.14g 13%
Protein 4.64g 9%
Vitamin C 7.5mg 13%
Iron 0.6mg 4%
Calcium 114.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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