Amount Per 1 Serving
Calories	194.1 Kcal (813 kJ)
Calories from fat	156.24 Kcal
		% Daily Value*
Total Fat	17.36g	27%
Cholesterol	20.31mg	7%
Sodium	386.17mg	16%
Potassium	295.09mg	6%
Total Carbs	7.02g	2%
Sugars	1.45g	6%
Dietary Fiber	3.2g	13%
Protein	4.74g	9%
Vitamin C	7.7mg	13%
Iron	0.7mg	4%
Calcium	116.7mg	12%

Amount Per 100 g
Calories	190.26 Kcal (797 kJ)
Calories from fat	153.15 Kcal
		% Daily Value*
Total Fat	17.02g	27%
Cholesterol	19.91mg	7%
Sodium	378.52mg	16%
Potassium	289.25mg	6%
Total Carbs	6.88g	2%
Sugars	1.42g	6%
Dietary Fiber	3.14g	13%
Protein	4.64g	9%
Vitamin C	7.5mg	13%
Iron	0.6mg	4%
Calcium	114.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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