Mexican 5 Layer Dip Recipe

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Mexican 5 Layer Dip
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Ingredients
10
Count
Nutrition
139
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Spread bean dip evenly in shallow casserole dish.
  2. Mix mashed avocados, lemon juice.
  3. Spread over bean mix.
  4. Blend sour cream, mayonnaise, taco seasoning.
  5. Spread over avocado.
  6. Sprinkle chopped tomatoes & chopped onion over cream mix.
  7. Top with cheese.
  8. Garnish with chopped olives.
  9. Serve with corn chips, savoury biscuits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.98 Kcal (582 kJ)
Calories from fat 107.73 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 10.6mg 4%
Sodium 157.51mg 7%
Potassium 207.15mg 4%
Total Carbs 5.63g 2%
Sugars 0.92g 4%
Dietary Fiber 2.44g 10%
Protein 3.76g 8%
Vitamin C 5.7mg 9%
Iron 0.4mg 2%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 199.53 Kcal (835 kJ)
Calories from fat 154.66 Kcal
% Daily Value*
Total Fat 17.18g 18%
Cholesterol 15.21mg 4%
Sodium 226.12mg 7%
Potassium 297.38mg 4%
Total Carbs 8.08g 2%
Sugars 1.32g 4%
Dietary Fiber 3.51g 10%
Protein 5.39g 8%
Vitamin C 8.1mg 9%
Iron 0.6mg 2%
Calcium 142.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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