Southwestern Salad Recipe

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Southwestern Salad
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Ingredients:

Directions:

  1. Poach chicken then shred.
  2. Mix cooked corn and chicken in a bowl with taco seasoning mix.
  3. Divide lettuce, beans, tomato, corn and chicken mixture among two bowls.
  4. Top with salsa cheese and crushed chips.
  5. Top with ranch dressing if you please.
  6. You can multiply this recipe to suit your needs!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1137.98 Kcal (4764 kJ)
Calories from fat 515.03 Kcal
% Daily Value*
Total Fat 57.23g 88%
Cholesterol 181.51mg 61%
Sodium 1889.99mg 79%
Potassium 1023.08mg 22%
Total Carbs 97.39g 32%
Sugars 15.42g 62%
Dietary Fiber 9.2g 37%
Protein 59.83g 120%
Vitamin C 7.2mg 12%
Iron 5.4mg 30%
Calcium 668.6mg 67%
Amount Per 100 g
Calories 225.48 Kcal (944 kJ)
Calories from fat 102.05 Kcal
% Daily Value*
Total Fat 11.34g 88%
Cholesterol 35.96mg 61%
Sodium 374.48mg 79%
Potassium 202.71mg 22%
Total Carbs 19.3g 32%
Sugars 3.05g 62%
Dietary Fiber 1.82g 37%
Protein 11.86g 120%
Vitamin C 1.4mg 12%
Iron 1.1mg 30%
Calcium 132.5mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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