Mel's Marvelous Mac and Cheese Recipe

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Mel's Marvelous Mac and Cheese
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  1. Cook macaroni according to direction.
  2. Beat together egg, milk, mustard and salt.
  3. Saute onion in butter.
  4. Drain macaroni, add back into large pot. Mix in the milk mixture. Mix in the onion. Mix in 3 cups cheese.
  5. Pam spray casserole dish.
  6. Pour pot contents into dish.
  7. Bake at 350F for 25 minutes.
  8. Sprinkle remaining 1 cup cheese on top and a little bread crumbs and broil for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.93 Kcal (2336 kJ)
Calories from fat 210.86 Kcal
% Daily Value*
Total Fat 23.43g 36%
Cholesterol 103.11mg 34%
Sodium 1407.5mg 59%
Potassium 376.19mg 8%
Total Carbs 54.06g 18%
Sugars 6.91g 28%
Dietary Fiber 2.04g 8%
Protein 33.36g 67%
Vitamin C 1.5mg 3%
Vitamin A 1.2mg 41%
Iron 1.9mg 10%
Calcium 536.6mg 54%
Amount Per 100 g
Calories 164.62 Kcal (689 kJ)
Calories from fat 62.22 Kcal
% Daily Value*
Total Fat 6.91g 36%
Cholesterol 30.42mg 34%
Sodium 415.3mg 59%
Potassium 111mg 8%
Total Carbs 15.95g 18%
Sugars 2.04g 28%
Dietary Fiber 0.6g 8%
Protein 9.84g 67%
Vitamin C 0.4mg 3%
Vitamin A 0.4mg 41%
Iron 0.5mg 10%
Calcium 158.3mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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