Melon Kaleidoscope Recipe

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Melon Kaleidoscope
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Minutes

Ingredients:

Directions:

  1. Combine peels, juices, sugar and mint: pour over melon balls.
  2. Chill at least 2 hours. Just before serving, pour carbonated beverage over fruit.
  3. Garnish with mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.36 Kcal (475 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.76mg 0%
Potassium 72.49mg 2%
Total Carbs 24.66g 8%
Sugars 8.56g 34%
Dietary Fiber 0.46g 2%
Protein 2.54g 5%
Vitamin C 14.4mg 24%
Vitamin A 0.2mg 6%
Iron 22.2mg 123%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 36.87 Kcal (154 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.55mg 0%
Potassium 23.58mg 2%
Total Carbs 8.02g 8%
Sugars 2.79g 34%
Dietary Fiber 0.15g 2%
Protein 0.83g 5%
Vitamin C 4.7mg 24%
Vitamin A 0.1mg 6%
Iron 7.2mg 123%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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