Rainbow Fruit Bowl Recipe

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Rainbow Fruit Bowl
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Ingredients:

Directions:

  1. Combine melon balls in a glass bowl. In a small bowl, whisk together juices, sugar, mint and orange peel; pour over melon and toss gently.
  2. Cover and refrigerate for 2 hours. Just before serving, add soda and toss gently. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.44 Kcal (379 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.11mg 1%
Potassium 345.12mg 7%
Total Carbs 21.21g 7%
Sugars 15.89g 64%
Dietary Fiber 1.45g 6%
Protein 1.94g 4%
Vitamin C 42.9mg 72%
Vitamin A 0.1mg 3%
Iron 11.1mg 62%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 38.34 Kcal (161 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.22mg 1%
Potassium 146.31mg 7%
Total Carbs 8.99g 7%
Sugars 6.74g 64%
Dietary Fiber 0.61g 6%
Protein 0.82g 4%
Vitamin C 18.2mg 72%
Iron 4.7mg 62%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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