Citrus Medley with Pound Cake Triangles Recipe

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Citrus Medley with Pound Cake Triangles
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  • 1/3 cup fresh tangelo juice
  • 2 tbsp sugar
  • 2 tsp finely chopped fresh mint
  • 1 1/2 cups tangelo sections (about 8 tangelos)
  • 6 (1-oz) slices fat-free lb cake
  • 2 tbsp stick margarine or butter, melted
  • mint sprigs (optional)


  1. Combine first 5 ingredients in a small saucepan. Bring to a boil; cook 1 minute. Remove from heat. Gently stir in tangelo and orange sections. Cool completely.
  2. Brush both sides of cake slices with margarine. Place a large nonstick skillet over medium-high heat until hot. Add cake slices; cook 2 minutes on each side or until lightly browned. Cut each cake slice in half diagonally. Serve cake with fruit mixture. Garnish with mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.48 Kcal (1689 kJ)
Calories from fat 277.14 Kcal
% Daily Value*
Total Fat 30.79g 47%
Sodium 99.08mg 4%
Potassium 199.6mg 4%
Total Carbs 30.79g 10%
Sugars 20.43g 82%
Dietary Fiber 1.77g 7%
Protein 2.22g 4%
Vitamin C 32.4mg 54%
Vitamin A 0.5mg 15%
Iron 10.5mg 58%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 281.66 Kcal (1179 kJ)
Calories from fat 193.47 Kcal
% Daily Value*
Total Fat 21.5g 47%
Sodium 69.17mg 4%
Potassium 139.33mg 4%
Total Carbs 21.5g 10%
Sugars 14.26g 82%
Dietary Fiber 1.23g 7%
Protein 1.55g 4%
Vitamin C 22.6mg 54%
Vitamin A 0.3mg 15%
Iron 7.3mg 58%
Calcium 26.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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