Directions:
- Place orange juice, lemon juice, sugar and crushed mint leaves in a large covered container. Stir to mix well. Refrigerate overnight.
- In each of 6 large tulip glasses filled with ice, place 1 1/2 ounces rum, 6 ounces orange juice mixture, and a splash of seltzer. Stir to mix. Garnish with a sprig of mint.
- NOTE: You can make this drink with vodka instead of rum, for an equally tasty but different libation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.73 Kcal (1263 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.85mg | 0% | |
| Potassium | 596.98mg | 13% | |
| Total Carbs | 34.82g | 12% | |
| Sugars | 27.63g | 111% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 134.3mg | 224% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.7mg | 493% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.43 Kcal (362 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.25mg | 0% | |
| Potassium | 171mg | 13% | |
| Total Carbs | 9.98g | 12% | |
| Sugars | 7.91g | 111% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 0.71g | 5% | |
| Vitamin C | 38.5mg | 224% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 25.4mg | 493% | |
| Calcium | 16.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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