Melon Ambrosia Recipe

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Melon Ambrosia
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Ingredients:

Directions:

  1. In a large bowl, combine the melon balls. In another bowl, combine the lime juice, sugar and honey; pour over melon and toss to coat. Cover and refrigerate for at least 1 hour. Sprinkle with coconut. Garnish with mint if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.16 Kcal (834 kJ)
Calories from fat 62.55 Kcal
% Daily Value*
Total Fat 6.95g 11%
Sodium 26.48mg 1%
Potassium 403.61mg 9%
Total Carbs 34.32g 11%
Sugars 22.39g 90%
Dietary Fiber 1.18g 5%
Protein 2.51g 5%
Vitamin C 37.7mg 63%
Iron 0.4mg 2%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 87.85 Kcal (368 kJ)
Calories from fat 27.59 Kcal
% Daily Value*
Total Fat 3.07g 11%
Sodium 11.68mg 1%
Potassium 178.04mg 9%
Total Carbs 15.14g 11%
Sugars 9.88g 90%
Dietary Fiber 0.52g 5%
Protein 1.11g 5%
Vitamin C 16.6mg 63%
Iron 0.2mg 2%
Calcium 8.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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