Melon-and-Mozzarella Salad Recipe

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Melon-and-Mozzarella Salad
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Ingredients:

Directions:

  1. Toss first 3 ingredients with 1/4 cup Lemon-Poppy Seed Dressing.
  2. Layer watermelon, peach mixture, honeydew, berries, and grapes in a large glass trifle dish or tall glass bowl. Serve immediately, or cover and chill up to 8 hours. Toss with remaining 1/2 cup dressing just before serving. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2020.21 Kcal (8458 kJ)
Calories from fat 162.21 Kcal
% Daily Value*
Total Fat 18.02g 28%
Cholesterol 10.21mg 3%
Sodium 962.38mg 40%
Potassium 4946.61mg 105%
Total Carbs 482.48g 161%
Sugars 412.89g 1652%
Dietary Fiber 39.16g 157%
Protein 36.05g 72%
Vitamin C 548.5mg 914%
Iron 7.9mg 44%
Calcium 254.8mg 25%
Amount Per 100 g
Calories 61.45 Kcal (257 kJ)
Calories from fat 4.93 Kcal
% Daily Value*
Total Fat 0.55g 28%
Cholesterol 0.31mg 3%
Sodium 29.27mg 40%
Potassium 150.47mg 105%
Total Carbs 14.68g 161%
Sugars 12.56g 1652%
Dietary Fiber 1.19g 157%
Protein 1.1g 72%
Vitamin C 16.7mg 914%
Iron 0.2mg 44%
Calcium 7.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
    Points
  • 57
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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