Fresh Fruit Salad Recipe

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Fresh Fruit Salad
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Ingredients:

Directions:

  1. Place first 3 ingredients in a large bowl; stir until sugar dissolves. Add honeydew, strawberries, and kiwifruit; toss gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.65 Kcal (631 kJ)
Calories from fat 2.63 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 26.78mg 1%
Potassium 469.09mg 10%
Total Carbs 38.64g 13%
Sugars 34.14g 137%
Dietary Fiber 3.77g 15%
Protein 2.44g 5%
Vitamin C 79.9mg 133%
Iron 0.7mg 4%
Calcium 23mg 2%
Amount Per 100 g
Calories 60.84 Kcal (255 kJ)
Calories from fat 1.06 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 10.81mg 1%
Potassium 189.44mg 10%
Total Carbs 15.6g 13%
Sugars 13.79g 137%
Dietary Fiber 1.52g 15%
Protein 0.98g 5%
Vitamin C 32.3mg 133%
Iron 0.3mg 4%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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