Peaches and Cream With Raspberries Recipe

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Peaches and Cream With Raspberries
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Arrange peaches, cut sides up, in a single layer, in an 8 x 11 inch baking dish.
  3. Sprinkle with sugar, cinnamon, nutmeg, and salt; add water, then cover tightly with aluminum foil.
  4. Bake for 30 minutes, remove foil and bake an additional 10 minutes or until the liquid in the dish is syrupy.
  5. Let cool 15 minutes, then transfer peaches and syrup to a blender and process until smooth; add 2 tablespoons of the liqueur and blend (taste and add remaining liqueur if needed).
  6. Divide frozen yogurt equally among serving bowls.
  7. Top each with 1/4 cup of the sauce, and top with raspberries; serve immediately.
  8. NOTE: To easily peel the peaches, blanch for 30 to 60 seconds in boiling water, rinse with cold water and skins will peel off easily.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.76 Kcal (3085 kJ)
Calories from fat 232.12 Kcal
% Daily Value*
Total Fat 25.79g 40%
Cholesterol 30.13mg 10%
Sodium 116.3mg 5%
Potassium 871.24mg 19%
Total Carbs 100.64g 34%
Sugars 40.87g 163%
Dietary Fiber 9.53g 38%
Protein 27.32g 55%
Vitamin C 18.1mg 30%
Vitamin A 1.5mg 50%
Iron 3.4mg 19%
Calcium 387.4mg 39%
Amount Per 100 g
Calories 257.59 Kcal (1078 kJ)
Calories from fat 81.16 Kcal
% Daily Value*
Total Fat 9.02g 40%
Cholesterol 10.54mg 10%
Sodium 40.66mg 5%
Potassium 304.61mg 19%
Total Carbs 35.19g 34%
Sugars 14.29g 163%
Dietary Fiber 3.33g 38%
Protein 9.55g 55%
Vitamin C 6.3mg 30%
Vitamin A 0.5mg 50%
Iron 1.2mg 19%
Calcium 135.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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