Directions:
- Preheat oven to 400.
- Heat oil in skillet over medium heat.
- Add onions and cook till tender.
- In a large bowl, combine milk, biscuit mix, stirring until moistened.
- Fold in onion, corn and 3/4 cup cheese.
- Spoon dough into pie pan or round casserole dish.
- Mix melted butter and onion salt and drizzle over mixture.
- Sprinkle scallions over top.
- Bake for 15 minutes. Add remaining 3/4 cup cheese to top and bake 5 minute more.
- Cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.78 Kcal (1025 kJ) | ||
| Calories from fat | 137.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 51.47mg | 17% | |
| Sodium | 439.69mg | 18% | |
| Potassium | 121.05mg | 3% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.9mg | 5% | |
| Calcium | 222.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 205.12 Kcal (859 kJ) | ||
| Calories from fat | 114.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 23% | |
|---|---|---|---|
| Cholesterol | 43.14mg | 17% | |
| Sodium | 368.46mg | 18% | |
| Potassium | 101.44mg | 3% | |
| Total Carbs | 15.56g | 6% | |
| Sugars | 3.78g | 18% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 7.33g | 17% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 186.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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