Argentine Corn Pie Recipe

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Argentine Corn Pie
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Ingredients:

Directions:

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Place 1 egg into a saucepan cover with water by 1 inch. Cover the saucepan and bring the water to a boil. Once the water is boiling, immediately remove from the heat and let the egg stand in the hot water for 15 minutes. Pour out the hot water and cool the egg under cold running water in the sink; peel and chop the egg. Meanwhile, bring a saucepan of water to a boil. Stir in the corn and return to a boil. Cook for 2 minutes; strain and set aside to cool.
  3. Heat the vegetable oil in a saucepan over medium heat. Stir in the onion, and cook until the onion has softened and turned translucent, about 5 minutes. Pour the milk into the saucepan and whisk in the cornstarch. Add the butter, nutmeg, salt, and pepper. Bring to a simmer whisking constantly, then cook for 2 minutes until the butter has melted and the sauce has thickened. Stir in the hard boiled egg and corn; pour into the pie crust. Brush the crust with the beaten egg.
  4. Bake in the preheated oven until the crust and the pie are golden brown, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3174.23 Kcal (13290 kJ)
Calories from fat 1717.65 Kcal
% Daily Value*
Total Fat 190.85g 294%
Cholesterol 629.52mg 210%
Sodium 5414.78mg 226%
Potassium 1856.86mg 40%
Total Carbs 290.55g 97%
Sugars 72.52g 290%
Dietary Fiber 14.02g 56%
Protein 77.65g 155%
Vitamin C 13.2mg 22%
Vitamin A 0.6mg 19%
Iron 17.2mg 96%
Calcium 981.3mg 98%
Amount Per 100 g
Calories 215.36 Kcal (902 kJ)
Calories from fat 116.54 Kcal
% Daily Value*
Total Fat 12.95g 294%
Cholesterol 42.71mg 210%
Sodium 367.38mg 226%
Potassium 125.98mg 40%
Total Carbs 19.71g 97%
Sugars 4.92g 290%
Dietary Fiber 0.95g 56%
Protein 5.27g 155%
Vitamin C 0.9mg 22%
Iron 1.2mg 96%
Calcium 66.6mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.6
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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