Wicklewood's Welsh Mushrooms Recipe

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Wicklewood's Welsh Mushrooms
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Ingredients:

Directions:

  1. Heat half the oil in a pan and gently cook the onions over a low heat for 40-45 mins stirring frequently until they are soft and caramelised.
  2. Preheat the oven to 180c.
  3. Removes the stalks from the mushrooms and chop them finely,.
  4. Trim and peel the mushrooms and place them in a baking dish sprinkle the chopped stalks into the centre of the prepared mushrooms, season well.
  5. Mix together the garlic with the remaining oil.
  6. Brush the mushrooms with the garlic oil and top with a dot of butter.
  7. Bake in the preheated oven for 10-12 mins.
  8. Meanwhile, mix the cheese, egg and mustard together in a bowl.
  9. Remove the mushrooms from the oven and preheat the grill to its highest setting.
  10. Divide 2/3 of the onions between the mushrooms.
  11. Spoon the rarebit mixture over the onions and top with the remaining onions.
  12. Place the mushrooms under the hot grill until the cheese bubbles and turns golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.13 Kcal (2429 kJ)
Calories from fat 508.39 Kcal
% Daily Value*
Total Fat 56.49g 87%
Cholesterol 100.81mg 34%
Sodium 296.13mg 12%
Potassium 150.89mg 3%
Total Carbs 6.52g 2%
Sugars 2.66g 11%
Dietary Fiber 1.2g 5%
Protein 12.91g 26%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 332.5mg 33%
Amount Per 100 g
Calories 373.51 Kcal (1564 kJ)
Calories from fat 327.32 Kcal
% Daily Value*
Total Fat 36.37g 87%
Cholesterol 64.91mg 34%
Sodium 190.66mg 12%
Potassium 97.15mg 3%
Total Carbs 4.2g 2%
Sugars 1.71g 11%
Dietary Fiber 0.77g 5%
Protein 8.31g 26%
Vitamin C 3.1mg 8%
Iron 0.5mg 4%
Calcium 214.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

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