Mediterranean Vegetable Salad Recipe

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Mediterranean Vegetable Salad
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Ingredients:

Directions:

  1. Combine tomatoes and vegetables in large bowl.
  2. Mix dressing,basil and garlic. Pour over vegetsable mixture;toss to coat.
  3. Add cheese,mix lightly. Refrigerate 1 hour.
  4. Note:
  5. Top with chopped chicken just before serving.
  6. Salad can be refrigerated up to 24 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.72 Kcal (351 kJ)
Calories from fat 52 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 12.5mg 4%
Sodium 163.71mg 7%
Potassium 151.73mg 3%
Total Carbs 4.8g 2%
Sugars 2.64g 11%
Dietary Fiber 0.85g 3%
Protein 3.68g 7%
Vitamin C 15.5mg 26%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 92.85 Kcal (389 kJ)
Calories from fat 57.68 Kcal
% Daily Value*
Total Fat 6.41g 9%
Cholesterol 13.86mg 4%
Sodium 181.57mg 7%
Potassium 168.29mg 3%
Total Carbs 5.32g 2%
Sugars 2.93g 11%
Dietary Fiber 0.94g 3%
Protein 4.08g 7%
Vitamin C 17.2mg 26%
Calcium 122.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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