Turkey Vegetable Soup Recipe

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Ingredients:

Serving

1 small onion, chopped
3 large carrots, chopped
3 large celery ribs, chopped
1 lb ground turkey breast
1 (14 1/2 oz) can stewed tomatoes, drained and chopped , reserve liquid
3 chicken bouillon cubes
12 cups water
1 tbsp poultry seasoning
1 tsp ground oregano
1 tsp ground basil
2 garlic cloves, minced
1 tsp black pepper , to taste
2 small zucchini, halved and thickly sliced
1 (12 oz) bag baby spinach
1 cup macaroni

Directions:

Dissolve bouillion cubes in 2 cups of boiling water, set aside.
Spray bottom of large soup pot with cooking spray, or some olive oil.
Sautee onions, carrots and celery until soft.
Add ground turkey & poultry seasoning, cook until done.
Add garlic, stewed tomatoes and spices.
Add all liquids (tomato reserve, boullion broth and additional water), bring to a boil.
Add zucchini, spinach and macaroni, return to a boil and cook until zucchini is soft, about 12 mins (if you like your pasta al dente, add it later on. I like mine a little over done in this soup).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.78 Kcal (372 kJ)
Calories from fat	10.04 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Cholesterol	19.03mg	6%
Sodium	622.46mg	26%
Potassium	353.88mg	8%
Total Carbs	11.52g	4%
Sugars	2.36g	9%
Dietary Fiber	1.47g	6%
Protein	8g	16%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	6%
Iron	0.6mg	3%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	26.72 Kcal (112 kJ)
Calories from fat	3.02 Kcal
		% Daily Value*
Total Fat	0.34g	2%
Cholesterol	5.73mg	6%
Sodium	187.36mg	26%
Potassium	106.52mg	8%
Total Carbs	3.47g	4%
Sugars	0.71g	9%
Dietary Fiber	0.44g	6%
Protein	2.41g	16%
Vitamin C	1.2mg	6%
Vitamin A	0.1mg	6%
Iron	0.2mg	3%
Calcium	16.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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