Europasta Salad Recipe

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Europasta Salad
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Ingredients:

Directions:

  1. Mix all ingredients but pasta in a small bowl.
  2. Place pasta in serving dish, pour dressing over and toss well.
  3. Place in refrigerator for a minimum of 3 hours.
  4. Toss well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.27 Kcal (1663 kJ)
Calories from fat 103.4 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 3.85mg 1%
Sodium 466.87mg 19%
Potassium 80.57mg 2%
Total Carbs 60.58g 20%
Sugars 3.61g 14%
Dietary Fiber 10.17g 41%
Protein 13.26g 27%
Vitamin C 30.3mg 50%
Iron 10.7mg 59%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 263.69 Kcal (1104 kJ)
Calories from fat 68.63 Kcal
% Daily Value*
Total Fat 7.63g 18%
Cholesterol 2.56mg 1%
Sodium 309.89mg 19%
Potassium 53.48mg 2%
Total Carbs 40.21g 20%
Sugars 2.39g 14%
Dietary Fiber 6.75g 41%
Protein 8.8g 27%
Vitamin C 20.1mg 50%
Iron 7.1mg 59%
Calcium 30.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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