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Buenos Aires Hearts of Palm Salad (Rachael Ray) Recipe

Buenos Aires Hearts of Palm Salad (Rachael Ray) Recipe

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Buenos Aires Hearts of Palm Salad (Rachael Ray)

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Ingredients:

Serving

1 (14 oz) can hearts of palm, thinly sliced
1 tomato, thinly sliced
1 avocado, quartered and thinly sliced
1/4 cup extra virgin olive oil
1 tbsp fresh orange juice
1 tbsp fresh lime juice
salt and pepper

Directions:

On a platter, arrange the hearts of palm, tomato and avocado in a single, overlapping layer.
In a small bowl, whisk together the olive oil, orange juice and lime juice; season with salt and pepper.
Drizzle the dressing over the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.77 Kcal (941 kJ)
Calories from fat	200.93 Kcal
		% Daily Value*
Total Fat	22.33g	34%
Sodium	5.7mg	0%
Potassium	420.85mg	9%
Total Carbs	7.68g	3%
Sugars	2.56g	10%
Dietary Fiber	3.81g	15%
Protein	1.41g	3%
Vitamin C	10.9mg	18%
Iron	0.6mg	4%
Calcium	9.8mg	1%

Amount Per 100 g
Calories	235.73 Kcal (987 kJ)
Calories from fat	210.72 Kcal
		% Daily Value*
Total Fat	23.41g	34%
Sodium	5.97mg	0%
Potassium	441.37mg	9%
Total Carbs	8.06g	3%
Sugars	2.68g	10%
Dietary Fiber	4g	15%
Protein	1.48g	3%
Vitamin C	11.4mg	18%
Iron	0.7mg	4%
Calcium	10.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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