Buenos Aires Hearts of Palm Salad (Rachael Ray) Recipe

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Buenos Aires Hearts of Palm Salad (Rachael Ray)
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  1. On a platter, arrange the hearts of palm, tomato and avocado in a single, overlapping layer.
  2. In a small bowl, whisk together the olive oil, orange juice and lime juice; season with salt and pepper.
  3. Drizzle the dressing over the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.77 Kcal (941 kJ)
Calories from fat 200.93 Kcal
% Daily Value*
Total Fat 22.33g 34%
Sodium 5.7mg 0%
Potassium 420.85mg 9%
Total Carbs 7.68g 3%
Sugars 2.56g 10%
Dietary Fiber 3.81g 15%
Protein 1.41g 3%
Vitamin C 10.9mg 18%
Iron 0.6mg 4%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 235.73 Kcal (987 kJ)
Calories from fat 210.72 Kcal
% Daily Value*
Total Fat 23.41g 34%
Sodium 5.97mg 0%
Potassium 441.37mg 9%
Total Carbs 8.06g 3%
Sugars 2.68g 10%
Dietary Fiber 4g 15%
Protein 1.48g 3%
Vitamin C 11.4mg 18%
Iron 0.7mg 4%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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