Tangy Mediterranean Tuna Salad Recipe

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Tangy Mediterranean Tuna Salad
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Ingredients:

Directions:

  1. Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1270.33 Kcal (5319 kJ)
Calories from fat 1233.84 Kcal
% Daily Value*
Total Fat 137.09g 211%
Cholesterol 10.21mg 3%
Sodium 310.17mg 13%
Potassium 127.91mg 3%
Total Carbs 157.24g 52%
Sugars 0.95g 4%
Dietary Fiber 1.3g 5%
Protein 53.67g 107%
Vitamin C 18.3mg 31%
Iron 1.2mg 7%
Calcium 31mg 3%
Amount Per 100 g
Calories 359.91 Kcal (1507 kJ)
Calories from fat 349.57 Kcal
% Daily Value*
Total Fat 38.84g 211%
Cholesterol 2.89mg 3%
Sodium 87.88mg 13%
Potassium 36.24mg 3%
Total Carbs 44.55g 52%
Sugars 0.27g 4%
Dietary Fiber 0.37g 5%
Protein 15.21g 107%
Vitamin C 5.2mg 31%
Iron 0.3mg 7%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.6
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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