Mediterranean Tuna Salad on Grilled Tomato Herb Bread Recipe

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Mediterranean Tuna Salad on Grilled Tomato Herb Bread
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  1. In medium mixing bowl combine diced tomato, 1 tablespoon oil, lemon juice, mustard, 2 large cloves of garlic finely chopped, and dried basil. Mix well and let stand for five minutes. Add tuna, celery, and fresh basil to tomato mixture and combine well. Cover and refrigerate for one to two hours or overnight. Stir before serving.
  2. In another medium bowl, add remaining fresh basil, fresh oregano, and vinegar. Mix well and let stand for 10 minutes. Add onion and remaining garlic. Set aside.
  3. Rinse fresh green beans well and snap ends off. Drop beans into medium pot of boiling water just until they begin to get tender. Drain green beans. Add drained beans, red pepper strips and cherry tomatoes to herb vinegar mixture. Mix well and refrigerate for one hour.
  4. When ready to serve, drizzle olive oil on bread slices, grill lightly, and than arrange of large platter. Stir tuna salad and mound on top of grilled bread slices. Add remaining olive oil, salt and pepper to green bean mixture. Combine well and spoon green bean mixture around grilled bread slices with tuna. Sprinkle with parmesan cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.16 Kcal (1897 kJ)
Calories from fat 295.03 Kcal
% Daily Value*
Total Fat 32.78g 50%
Cholesterol 16.95mg 6%
Sodium 437.98mg 18%
Potassium 704.85mg 15%
Total Carbs 27.03g 9%
Sugars 9.92g 40%
Dietary Fiber 6.94g 28%
Protein 14.59g 29%
Vitamin C 63.4mg 106%
Vitamin A 0.7mg 25%
Iron 15.2mg 84%
Calcium 396.3mg 40%
Amount Per 100 g
Calories 118.82 Kcal (497 kJ)
Calories from fat 77.36 Kcal
% Daily Value*
Total Fat 8.6g 50%
Cholesterol 4.44mg 6%
Sodium 114.84mg 18%
Potassium 184.82mg 15%
Total Carbs 7.09g 9%
Sugars 2.6g 40%
Dietary Fiber 1.82g 28%
Protein 3.83g 29%
Vitamin C 16.6mg 106%
Vitamin A 0.2mg 25%
Iron 4mg 84%
Calcium 103.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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