Mediterranean Tuna Salad Recipe

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Mediterranean Tuna Salad
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Ingredients:

Directions:

  1. Combine all ingredients and allow to sit, refrigerated, to blend for about an hour.
  2. Serve lightly chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.69 Kcal (447 kJ)
Calories from fat 68.45 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 80.08mg 27%
Sodium 225.62mg 9%
Potassium 75.35mg 2%
Total Carbs 3.06g 1%
Sugars 1.73g 7%
Dietary Fiber 0.57g 2%
Protein 6.67g 13%
Vitamin C 12.5mg 21%
Vitamin A 0.2mg 7%
Iron 3.9mg 22%
Calcium 98mg 10%
Amount Per 100 g
Calories 139.07 Kcal (582 kJ)
Calories from fat 89.23 Kcal
% Daily Value*
Total Fat 9.91g 12%
Cholesterol 104.39mg 27%
Sodium 294.11mg 9%
Potassium 98.22mg 2%
Total Carbs 3.99g 1%
Sugars 2.26g 7%
Dietary Fiber 0.75g 2%
Protein 8.7g 13%
Vitamin C 16.3mg 21%
Vitamin A 0.3mg 7%
Iron 5.1mg 22%
Calcium 127.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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