Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Drain artichoke hearts, reserving liquid.
- In large bowl combine pasta, artichoke hearts, tomato, cucumber, onion, feta, parsley, lemon juice, oregano and lemon pepper. Combine olive oil with vinegar and pour over salad. Toss and chill for 1 hour in refrigerator.
- Just before serving, drizzle about 3 tbsp. artichoke marinade over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.04 Kcal (967 kJ) | ||
| Calories from fat | 166.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 25.4mg | 8% | |
| Sodium | 332.48mg | 14% | |
| Potassium | 167.8mg | 4% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 141.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 143.03 Kcal (599 kJ) | ||
| Calories from fat | 103.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 29% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 8% | |
| Sodium | 205.82mg | 14% | |
| Potassium | 103.87mg | 4% | |
| Total Carbs | 6.55g | 4% | |
| Sugars | 2.12g | 14% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 3.78g | 12% | |
| Vitamin C | 5.2mg | 14% | |
| Iron | 0.3mg | 3% | |
| Calcium | 87.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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