Feta Chicken and Vegetables Recipe

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Feta Chicken and Vegetables
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a shallow dish. Dredge chicken in flour mixture. Heat oil in a nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 4 minutes on each side or until browned. Remove chicken from pan; keep warm. Add bell pepper, onion, broth, and vinegar to pan; cook 5 minutes or until vegetables are soft, stirring frequently. Spoon bell pepper mixture into a bowl; stir in 2 tablespoons cheese. Return chicken to pan, and sprinkle with 2 tablespoons cheese. Cover; cook over low heat 2 minutes or until cheese melts. Divide the vegetable mixture evenly between 2 plates, and top each serving with a chicken breast half. Garnish with oregano sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.15 Kcal (557 kJ)
Calories from fat 49.97 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 19.4mg 6%
Sodium 313.49mg 13%
Potassium 209.56mg 4%
Total Carbs 9.94g 3%
Sugars 4.47g 18%
Dietary Fiber 1.62g 6%
Protein 10.18g 20%
Vitamin C 65.9mg 110%
Vitamin A 1.6mg 53%
Iron 28mg 155%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 70.49 Kcal (295 kJ)
Calories from fat 26.46 Kcal
% Daily Value*
Total Fat 2.94g 9%
Cholesterol 10.27mg 6%
Sodium 165.96mg 13%
Potassium 110.94mg 4%
Total Carbs 5.26g 3%
Sugars 2.37g 18%
Dietary Fiber 0.86g 6%
Protein 5.39g 20%
Vitamin C 34.9mg 110%
Vitamin A 0.8mg 53%
Iron 14.8mg 155%
Calcium 32.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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