Directions:
- Heat oven to 450.
- Cut pita pockets into wedges and brush with oil then bake 7 minutes and set aside.
- Line individual serving plates with spinach leaves.
- Scoop 1/2 cup cottage cheese into the center of each plate.
- In a bowl stir together remaining ingredients except cheese.
- Season with salt, pepper and sugar.
- Spoon mixture over cottage cheese and top with feta cheese. Surround salad with pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.84 Kcal (845 kJ) | ||
| Calories from fat | 82.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 5% | |
| Sodium | 665.09mg | 28% | |
| Potassium | 315.71mg | 7% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.2mg | 73% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 141.75 Kcal (593 kJ) | ||
| Calories from fat | 58.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 14% | |
|---|---|---|---|
| Cholesterol | 9.68mg | 5% | |
| Sodium | 467.09mg | 28% | |
| Potassium | 221.72mg | 7% | |
| Total Carbs | 12.84g | 6% | |
| Sugars | 2.37g | 13% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 7.58g | 22% | |
| Vitamin C | 8.8mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.3mg | 73% | |
| Calcium | 78mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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