Mediterranean Tabbouleh Recipe

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Ingredients:

Serving

1 cup bulgur
2 cups boiling water
5 garlic cloves, unpeeled
5 tbsp olive oil, divided
1/2 lb peeled and deveined cooked medium shrimp, chopped
3 medium tomatoes, seeded and chopped
1 medium cucumber, chopped
1 cup chopped sweet onion
2 green onions, thinly sliced
1/2 cup minced fresh parsley
2 tbsp minced fresh cilantro
3 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper

Directions:

Place bulgur in a large bowl. Stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed.
Meanwhile, place garlic on a double thickness of heavy-duty foil. Drizzle with 1/2 teaspoon oil. Wrap foil around garlic. Bake at 425° for 15-20 minutes. Cool for 10-15 minutes.
Drain bulgur well; transfer to a large serving bowl. Stir in the shrimp, tomatoes, cucumber, onion, green onions, parsley and cilantro. Squeeze softened garlic into a small bowl and mash. Whisk in the lemon juice, salt, pepper and remaining oil; drizzle over salad. Toss to coat. Chill until serving. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.98 Kcal (975 kJ)
Calories from fat	111.47 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Cholesterol	39.11mg	13%
Sodium	255.15mg	11%
Potassium	354.47mg	8%
Total Carbs	22.6g	8%
Sugars	3.78g	15%
Dietary Fiber	4.39g	18%
Protein	9.32g	19%
Vitamin C	17.5mg	29%
Iron	0.9mg	5%
Calcium	56mg	6%

Amount Per 100 g
Calories	101.51 Kcal (425 kJ)
Calories from fat	48.57 Kcal
		% Daily Value*
Total Fat	5.4g	19%
Cholesterol	17.04mg	13%
Sodium	111.17mg	11%
Potassium	154.44mg	8%
Total Carbs	9.85g	8%
Sugars	1.65g	15%
Dietary Fiber	1.91g	18%
Protein	4.06g	19%
Vitamin C	7.6mg	29%
Iron	0.4mg	5%
Calcium	24.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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