Directions:
- In a hot oven (200c) put the red onion, peppers, garlic and courgette in an oven proof dish with a drizzle of olive oil.
- When roasted (approx 25 - 30mins )remove and place to one side until couscous ready.
- Turn off oven and put pine nuts in for 5 mins as oven cools down - do not let burn.
- In a heat proof bowl combine the couscous with cumin, coriander, cinnamon, juice and zests of lemon, lime and orange and hot chicken stock. Cover for 5 minutes.
- Fluff the couscous with a fork and add the apricots, chopped mint and coriander, pine nuts, roasted vegetables and roasted garlic.
- Season with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.63 Kcal (2439 kJ) | ||
| Calories from fat | 163.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 174.26mg | 7% | |
| Potassium | 1448.19mg | 31% | |
| Total Carbs | 88.93g | 30% | |
| Sugars | 17.19g | 69% | |
| Dietary Fiber | 15.35g | 61% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 216.6mg | 361% | |
| Vitamin A | 3mg | 99% | |
| Iron | 360.8mg | 2004% | |
| Calcium | 295.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 134.56 Kcal (563 kJ) | ||
| Calories from fat | 37.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 28% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 40.25mg | 7% | |
| Potassium | 334.46mg | 31% | |
| Total Carbs | 20.54g | 30% | |
| Sugars | 3.97g | 69% | |
| Dietary Fiber | 3.55g | 61% | |
| Protein | 3.84g | 33% | |
| Vitamin C | 50mg | 361% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 83.3mg | 2004% | |
| Calcium | 68.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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