Directions:
- Preheat oven to 425°.
- To prepare stuffing, heat a large skillet coated with cooking spray over medium heat. Add onion, celery, and garlic; cook 7 minutes or until tender, stirring frequently. Remove from heat. Stir in dried plums and next 8 ingredients (dried plums through 1/4 teaspoon pepper); set aside.
- Slice pork lengthwise, cutting to, but not through, other side. Open halves, laying pork flat. Place plastic wrap over pork; pound to 1/2-inch thickness using a meat mallet or rolling pin.
- Spread stuffing over pork, leaving a 1-inch border. Roll up tightly; secure at 1 1/2-inch intervals with twine. Rub pork with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place pork on a rack in a broiler pan coated with cooking spray. Bake at 425° for 40 minutes or until a meat thermometer inserted in center of pork registers 155°, turning the pork after 20 minutes. Place pork on a cutting board; let stand 10 minutes. Cut into thin slices.
- To prepare sauce, whisk together the flour and 1/4 cup broth. Place roasting pan over medium heat. Add port, stirring to loosen browned bits. Whisk in flour mixture, mustard, and 1 1/4 cups broth. Cook 2 minutes or until slightly thick, stirring frequently with a whisk. Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper. Serve with pork. Garnish with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.7 Kcal (1075 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 41.36mg | 14% | |
| Sodium | 464.53mg | 19% | |
| Potassium | 599.36mg | 13% | |
| Total Carbs | 21.13g | 7% | |
| Sugars | 11.57g | 46% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 19.52g | 39% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 138.46 Kcal (580 kJ) | ||
| Calories from fat | 55.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 17% | |
|---|---|---|---|
| Cholesterol | 22.31mg | 14% | |
| Sodium | 250.55mg | 19% | |
| Potassium | 323.27mg | 13% | |
| Total Carbs | 11.4g | 7% | |
| Sugars | 6.24g | 46% | |
| Dietary Fiber | 1.8g | 13% | |
| Protein | 10.53g | 39% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 1.2mg | 12% | |
| Calcium | 54.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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