Pork Loin with Dried-Plum Stuffing Recipe

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Pork Loin with Dried-Plum Stuffing
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  1. Preheat oven to 425°.
  2. To prepare stuffing, heat a large skillet coated with cooking spray over medium heat. Add onion, celery, and garlic; cook 7 minutes or until tender, stirring frequently. Remove from heat. Stir in dried plums and next 8 ingredients (dried plums through 1/4 teaspoon pepper); set aside.
  3. Slice pork lengthwise, cutting to, but not through, other side. Open halves, laying pork flat. Place plastic wrap over pork; pound to 1/2-inch thickness using a meat mallet or rolling pin.
  4. Spread stuffing over pork, leaving a 1-inch border. Roll up tightly; secure at 1 1/2-inch intervals with twine. Rub pork with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place pork on a rack in a broiler pan coated with cooking spray. Bake at 425° for 40 minutes or until a meat thermometer inserted in center of pork registers 155°, turning the pork after 20 minutes. Place pork on a cutting board; let stand 10 minutes. Cut into thin slices.
  5. To prepare sauce, whisk together the flour and 1/4 cup broth. Place roasting pan over medium heat. Add port, stirring to loosen browned bits. Whisk in flour mixture, mustard, and 1 1/4 cups broth. Cook 2 minutes or until slightly thick, stirring frequently with a whisk. Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper. Serve with pork. Garnish with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.7 Kcal (1075 kJ)
Calories from fat 102.04 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 41.36mg 14%
Sodium 464.53mg 19%
Potassium 599.36mg 13%
Total Carbs 21.13g 7%
Sugars 11.57g 46%
Dietary Fiber 3.33g 13%
Protein 19.52g 39%
Vitamin C 9.5mg 16%
Iron 2.2mg 12%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 138.46 Kcal (580 kJ)
Calories from fat 55.04 Kcal
% Daily Value*
Total Fat 6.12g 17%
Cholesterol 22.31mg 14%
Sodium 250.55mg 19%
Potassium 323.27mg 13%
Total Carbs 11.4g 7%
Sugars 6.24g 46%
Dietary Fiber 1.8g 13%
Protein 10.53g 39%
Vitamin C 5.1mg 16%
Iron 1.2mg 12%
Calcium 54.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 7

Good Points

  • saturated fat free

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