Roasted Asparagus With Pine Nuts Recipe

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Roasted Asparagus With Pine Nuts
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spread pine nuts in a small baking pan and toast in the oven until golden and fragrant, 7 to 10 minutes.
  3. Transfer to a small bowl to cool.
  4. Increase oven temperature to 450 degrees.
  5. Snap off the tough ends of asparagus.
  6. Toss the asparagus with shallot, oil, 1/8 teaspoon salt and pepper.
  7. Spread in a single layer on a large baking sheet with sides.
  8. Roast, turning twice, until the asparagus is tender and browned, 10 to 15 minutes.
  9. Meanwhile, bring vinegar and the remaining 1/8 teaspoon salt to a simmer in a small skillet over medium-high heat.
  10. Reduce heat to medium-low and simmer, swirling the pan occasionally, until slightly syrupy and reduced to 1 tablespoon, about 5 minutes.
  11. To serve, toss the asparagus with the reduced vinegar and sprinkle with the pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.04 Kcal (494 kJ)
Calories from fat 48.03 Kcal
% Daily Value*
Total Fat 5.34g 8%
Sodium 155.84mg 6%
Potassium 478.49mg 10%
Total Carbs 14.74g 5%
Sugars 8.16g 33%
Dietary Fiber 4.4g 18%
Protein 4.82g 10%
Vitamin C 12.4mg 21%
Iron 4.1mg 23%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 53.52 Kcal (224 kJ)
Calories from fat 21.77 Kcal
% Daily Value*
Total Fat 2.42g 8%
Sodium 70.66mg 6%
Potassium 216.94mg 10%
Total Carbs 6.68g 5%
Sugars 3.7g 33%
Dietary Fiber 1.99g 18%
Protein 2.18g 10%
Vitamin C 5.6mg 21%
Iron 1.9mg 23%
Calcium 25.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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