Mediterranean Orzo and Vegetable Salad With Dijon-Honey Dressing Recipe

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Mediterranean Orzo and Vegetable Salad With Dijon-Honey Dressing
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Ingredients:

Directions:

  1. In a large pot of boiling salted water cook the orzo until JUST firm-tender, about 10 minutes (ADD IN the asparagus the last 2 minutes of cooking) drain the orzo and asparagus, rinse with very cold water, place in a large bowl; set aside.
  2. To make the dressing, using a food processor combine vinegar, Dijon, honey (or maple syrup) dill, chopped capers, fresh garlic and about 1 teaspoon black pepper; slowly add in oil while the machine is running until the mixture emulsifies.
  3. Season with salt to taste.
  4. Pour the dressing over the orzo and asparagus in the bowl; toss to coat.
  5. Cover and refrigerate for 2 or more hours.
  6. Just before serving add in the halved cherry tomatoes, olives and pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.56 Kcal (1589 kJ)
Calories from fat 293.98 Kcal
% Daily Value*
Total Fat 32.66g 50%
Cholesterol 2.96mg 1%
Sodium 376.41mg 16%
Potassium 320.64mg 7%
Total Carbs 18.15g 6%
Sugars 8.35g 33%
Dietary Fiber 2.49g 10%
Protein 4.59g 9%
Vitamin C 10.9mg 18%
Iron 1.5mg 9%
Calcium 26mg 3%
Amount Per 100 g
Calories 162.16 Kcal (679 kJ)
Calories from fat 125.6 Kcal
% Daily Value*
Total Fat 13.96g 50%
Cholesterol 1.26mg 1%
Sodium 160.82mg 16%
Potassium 136.99mg 7%
Total Carbs 7.75g 6%
Sugars 3.57g 33%
Dietary Fiber 1.06g 10%
Protein 1.96g 9%
Vitamin C 4.7mg 18%
Iron 0.7mg 9%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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