Fettuccine Primavera Recipe

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Ingredients:

Serving

1 package (16 oz) fettuccine, cooked and drained
1 cup fresh small broccoli florets
10 asparagus spears, trimmed and cut into 1-1/2-inch pieces
2 tbsp water
2 boneless skinless chicken breast halves, cut into 1-inch strips
6 tbsp butter, divided
1 small zucchini, sliced
1 cup diagonally sliced carrots
1 cup sliced mushrooms
1 cup snow peas
1/2 cup sweet red pepper strips
1/2 cup sliced green onions
1 garlic clove, minced
2 tbsp olive oil
salt and pepper to taste
2 cups heavy whipping cream
1/2 cup minced fresh parsley
1/2 cup shredded parmesan cheese

Directions:

In a large saucepan, cook fettuccine according to package directions; drain. Meanwhile, place broccoli and asparagus in a small microwave-safe bowl. Add water; cover and cook on high for 2 minutes. Immediately rinse vegetables with cold water; drain thoroughly. Set aside.
In a large skillet, stir-fry chicken in 2 tablespoons butter for 3 minutes or until no longer pink. Remove chicken from skillet and set aside.
In same skillet, cook zucchini, carrots, mushrooms, snow peas, red pepper, green onions and garlic in remaining butter and olive oil until tender. Transfer vegetables, including broccoli and asparagus, to a large bowl. Season with salt and pepper.
In same skillet, bring cream to a boil. Boil for 2-3 minutes, stirring constantly. Add cooked fettuccine and parsley to cream; toss until noodles are coated. Add fettuccine mixture to vegetables. Add chicken and toss to combine. Place on serving platter. Sprinkle with cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.38 Kcal (2840 kJ)
Calories from fat	477.51 Kcal
		% Daily Value*
Total Fat	53.06g	82%
Cholesterol	211.47mg	70%
Sodium	617.18mg	26%
Potassium	813.89mg	17%
Total Carbs	20.36g	7%
Sugars	5.38g	22%
Dietary Fiber	4.9g	20%
Protein	34.08g	68%
Vitamin C	61.7mg	103%
Vitamin A	0.5mg	18%
Iron	2.1mg	12%
Calcium	226.3mg	23%

Amount Per 100 g
Calories	153.94 Kcal (645 kJ)
Calories from fat	108.36 Kcal
		% Daily Value*
Total Fat	12.04g	82%
Cholesterol	47.99mg	70%
Sodium	140.05mg	26%
Potassium	184.69mg	17%
Total Carbs	4.62g	7%
Sugars	1.22g	22%
Dietary Fiber	1.11g	20%
Protein	7.73g	68%
Vitamin C	14mg	103%
Vitamin A	0.1mg	18%
Iron	0.5mg	12%
Calcium	51.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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