Directions:
- Spread the flat bread with the hummus almost to the edge.
- Arrange the rest of the ingredients over the hummus.
- Roll up and cut in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.1 Kcal (708 kJ) | ||
| Calories from fat | 56.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 7% | |
| Sodium | 353.59mg | 15% | |
| Potassium | 505.35mg | 11% | |
| Total Carbs | 21.05g | 7% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 148.1mg | 247% | |
| Iron | 1.3mg | 7% | |
| Calcium | 223.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 56.54 Kcal (237 kJ) | ||
| Calories from fat | 19.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 10% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 7% | |
| Sodium | 118.22mg | 15% | |
| Potassium | 168.97mg | 11% | |
| Total Carbs | 7.04g | 7% | |
| Sugars | 2g | 24% | |
| Dietary Fiber | 1.95g | 23% | |
| Protein | 2.97g | 18% | |
| Vitamin C | 49.5mg | 247% | |
| Iron | 0.4mg | 7% | |
| Calcium | 74.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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