Mediterranean Chickpea Wrap Recipe

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Mediterranean Chickpea Wrap
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  1. Place a large asute pan over medium heat. Sprinkle the bottomwith a pinch of salt and heat for 1 minute. Add the oil and heat for 1 minute.
  2. Add the carrot, onion, bananna pepper, and garlic to the pan and saute, stirring frequently, for 5 to 7 minutes, until the vegetables are just beginning to soften. Add the cumin, red pepper, cayenne and black pepper to taste.
  3. Saute for 1 minute.
  4. Add the chickpeas and their liquid and 1 1/2 cups water. Bring to a boil. Add the potatoand sun dried tomatoes. Simmer 20 minutes or until potatoes are soft. Serve wrappen in the naan bread or tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.16 Kcal (867 kJ)
Calories from fat 85.31 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 2.5mg 1%
Sodium 60.07mg 3%
Potassium 443.92mg 9%
Total Carbs 26.2g 9%
Sugars 3.99g 16%
Dietary Fiber 3.8g 15%
Protein 4.56g 9%
Vitamin C 12.3mg 20%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 30mg 3%
Amount Per 100 g
Calories 116.34 Kcal (487 kJ)
Calories from fat 47.91 Kcal
% Daily Value*
Total Fat 5.32g 15%
Cholesterol 1.4mg 1%
Sodium 33.74mg 3%
Potassium 249.31mg 9%
Total Carbs 14.72g 9%
Sugars 2.24g 16%
Dietary Fiber 2.13g 15%
Protein 2.56g 9%
Vitamin C 6.9mg 20%
Vitamin A 0.1mg 5%
Iron 0.8mg 8%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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