Amount Per 1 Serving
Calories	101.87 Kcal (427 kJ)
Calories from fat	68.77 Kcal
		% Daily Value*
Total Fat	7.64g	12%
Cholesterol	9.04mg	3%
Sodium	263.23mg	11%
Potassium	31.61mg	1%
Total Carbs	4.77g	2%
Sugars	0.93g	4%
Dietary Fiber	1.03g	4%
Protein	2.89g	6%
Vitamin C	7.9mg	13%
Vitamin A	0.2mg	6%
Iron	2.7mg	15%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	177.68 Kcal (744 kJ)
Calories from fat	119.95 Kcal
		% Daily Value*
Total Fat	13.33g	12%
Cholesterol	15.77mg	3%
Sodium	459.11mg	11%
Potassium	55.13mg	1%
Total Carbs	8.33g	2%
Sugars	1.61g	4%
Dietary Fiber	1.8g	4%
Protein	5.03g	6%
Vitamin C	13.7mg	13%
Vitamin A	0.3mg	6%
Iron	4.6mg	15%
Calcium	49.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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