Mediterranean Chicken Salad Sandwiches Recipe

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Mediterranean Chicken Salad Sandwiches
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  1. Place chicken, water, basil, salt and pepper in medium pan, bring to boil.
  2. Reduce heat; simmer covered 10-12 minutes till chicken is no longer pink in center.
  3. Remove chicken from pan; cool.
  4. Cut into 1/2 pieces.
  5. Combine chicken, cucumber, mayonnaise, red pepper, olives,yogurt and garlic powder in medium bowl and toss to coat well.
  6. Spread rolls with additional mayonnaise.
  7. Top with lettuce and chicken salad mixture.
  8. Garnish as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.69 Kcal (2017 kJ)
Calories from fat 202.89 Kcal
% Daily Value*
Total Fat 22.54g 35%
Cholesterol 101.85mg 34%
Sodium 1191.48mg 50%
Potassium 573.69mg 12%
Total Carbs 32.35g 11%
Sugars 2.64g 11%
Dietary Fiber 1.84g 7%
Protein 38.03g 76%
Vitamin C 10.4mg 17%
Iron 4.3mg 24%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 157.88 Kcal (661 kJ)
Calories from fat 66.5 Kcal
% Daily Value*
Total Fat 7.39g 35%
Cholesterol 33.38mg 34%
Sodium 390.52mg 50%
Potassium 188.03mg 12%
Total Carbs 10.6g 11%
Sugars 0.86g 11%
Dietary Fiber 0.6g 7%
Protein 12.47g 76%
Vitamin C 3.4mg 17%
Iron 1.4mg 24%
Calcium 28.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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