Mediterranean Breakfast Recipe

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Mediterranean Breakfast
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Ingredients:

Directions:

  1. Mix the first five items in a bowl.
  2. In a seperate bowl beat the eggs until they are a pale yellow color.
  3. Mix eggs and prior items together.
  4. Scramble mixture over medium heat.
  5. Place egg mixture in pita halves.
  6. Spice up with pepper and some hot sauce.
  7. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.54 Kcal (57 kJ)
Calories from fat 5.22 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 15.18mg 5%
Sodium 26.96mg 1%
Potassium 8.45mg 0%
Total Carbs 0.95g 0%
Sugars 0.17g 1%
Dietary Fiber 0.16g 1%
Protein 1.13g 2%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 62.33 Kcal (261 kJ)
Calories from fat 24.04 Kcal
% Daily Value*
Total Fat 2.67g 1%
Cholesterol 69.92mg 5%
Sodium 124.17mg 1%
Potassium 38.89mg 0%
Total Carbs 4.4g 0%
Sugars 0.8g 1%
Dietary Fiber 0.73g 1%
Protein 5.22g 2%
Vitamin C 1.6mg 1%
Vitamin A 0.1mg 1%
Iron 3.5mg 4%
Calcium 22.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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