Mediterranean Breakfast Couscous Recipe

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Mediterranean Breakfast Couscous
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Ingredients:

Directions:

  1. Combine milk and cinnamon stick in a large saucepan over medium-high heat; heat 3 minutes or until small bubbles form around inner edge of pot (about 180°). Do not boil.
  2. Remove from heat; stir in couscous, apricots, currants, 4 teaspoons brown sugar, and salt. Cover the mixture, and let it stand 15 minutes. Remove and discard cinnamon stick. Divide couscous among each of 4 bowls, and top each with 1 teaspoon melted butter and 1/2 teaspoon brown sugar. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1174.44 Kcal (4917 kJ)
Calories from fat 209.66 Kcal
% Daily Value*
Total Fat 23.3g 36%
Cholesterol 77.28mg 26%
Sodium 936.85mg 39%
Potassium 2204.62mg 47%
Total Carbs 196.35g 65%
Sugars 113.79g 455%
Dietary Fiber 11.8g 47%
Protein 37.37g 75%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 6%
Iron 3.2mg 18%
Calcium 1002.5mg 100%
Amount Per 100 g
Calories 105.88 Kcal (443 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 36%
Cholesterol 6.97mg 26%
Sodium 84.46mg 39%
Potassium 198.75mg 47%
Total Carbs 17.7g 65%
Sugars 10.26g 455%
Dietary Fiber 1.06g 47%
Protein 3.37g 75%
Vitamin C 0.2mg 4%
Iron 0.3mg 18%
Calcium 90.4mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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