Directions:
- In a small nonstick skillet coated with cooking spray, cook and stir red pepper and onion over medium heat for 3 minutes. Add the egg substitute, salt and pepper; cook and stir until set.
- Combine the tomato, spinach and basil; spoon onto pitas. Top with egg mixture and sprinkle with feta cheese. Serve immediately. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.42 Kcal (3154 kJ) | ||
| Calories from fat | 172.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 690.34mg | 230% | |
| Sodium | 1594.37mg | 66% | |
| Potassium | 1143.93mg | 24% | |
| Total Carbs | 65.11g | 22% | |
| Sugars | 30.15g | 121% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 74.69g | 149% | |
| Vitamin C | 33mg | 55% | |
| Iron | 5.6mg | 31% | |
| Calcium | 526.5mg | 53% | |
| Amount Per 100 g | |||
| Calories | 269.43 Kcal (1128 kJ) | ||
| Calories from fat | 61.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 30% | |
|---|---|---|---|
| Cholesterol | 246.87mg | 230% | |
| Sodium | 570.15mg | 66% | |
| Potassium | 409.07mg | 24% | |
| Total Carbs | 23.28g | 22% | |
| Sugars | 10.78g | 121% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 26.71g | 149% | |
| Vitamin C | 11.8mg | 55% | |
| Iron | 2mg | 31% | |
| Calcium | 188.3mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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