Pasta Salad Recipe

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Pasta Salad
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  1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  2. Whisk together the salad spice mix and Italian dressing.
  3. In a salad bowl, combine the pasta, cherry tomatoes, bell peppers and olives. Pour dressing over salad; toss and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.38 Kcal (1630 kJ)
Calories from fat 109.28 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 0.28mg 0%
Sodium 198.39mg 8%
Potassium 181.34mg 4%
Total Carbs 60.64g 20%
Sugars 6.32g 25%
Dietary Fiber 5.3g 21%
Protein 9.99g 20%
Vitamin C 56.4mg 94%
Vitamin A 1.2mg 41%
Iron 23.7mg 132%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 185.1 Kcal (775 kJ)
Calories from fat 51.95 Kcal
% Daily Value*
Total Fat 5.77g 19%
Cholesterol 0.13mg 0%
Sodium 94.3mg 8%
Potassium 86.2mg 4%
Total Carbs 28.82g 20%
Sugars 3.01g 25%
Dietary Fiber 2.52g 21%
Protein 4.75g 20%
Vitamin C 26.8mg 94%
Vitamin A 0.6mg 41%
Iron 11.3mg 132%
Calcium 18.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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